Why am I tired all the time?
13.06.2025 02:14
It's the main fuel source for your brain cells.
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- Honey
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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4. Drink at least 3l of water daily.
- Red meat
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
They don’t know why though.
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13. Don't listen to sad music.
- Raw dairy
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
Your gut will thank you.
Cheers!
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Fruits
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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